South indian patra Recipe

Recipe By Better Butter

Stuffed, rolled and fried colocasia leaves are a delicacy popular in most parts of india, especially the western belt, ranging from gujarat, maharastra, as also in tamil nadu.

4.5
14 Rating -
Rate
Vegdiet
1hr 10minstotal
50minsPrep
20minsCook
1hr 10m.total
50m.Prep
20m.Cook
South indian patra
plan
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ingredients serve

Ingredients for South indian patra Recipe

  • 2 Arbi leaves medium
  • 0.38 cup Toor dal
  • 1/4 teaspoon Urad dal
  • 0.06 teaspoon hing
  • As required Salt
  • 1/2-3/4 Dry Red Chilies
Nutrition
value
255
calories per serving
1 g Fat17 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter