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Recipes
South Indian Mysore Rasam Recipe
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Nutrition
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South Indian Mysore Rasam Recipe
Recipe By
Bawarchi
South Indian Mysore Rasam is a delicious Indian recipe served as a Side-Dish.
3.9
11 Rating -
Rate
Veg
diet
35mins
total
35m.
total
plan
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Ingredients for South Indian Mysore Rasam Recipe
0.06 cup
Toor dal
As required
Tamarind size of a medium lemon
1/2
Red chillies
0.38 teaspoon
Dhania
1/4 teaspoon
Channa dal
0.13 teaspoon
Pepper
1/4 teaspoon
Grated coconut
1/4 teaspoon
Mustard seeds
1/4 pinch
Asafoetida
0.13 teaspoon
Turmeric powder
As required
Salt
1/4 tablespoon
Oil
0.13 teaspoon
Ghee
1/2 sprig
Coriander leaves
Nutrition
value
79
calories
per serving
4 g Fat
3 g Protein
7 g Carbs
1 g Fiber
Other
Current Totals
Fat
4g
Protein
3g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi