South Indian Mango Pickle Recipe
Recipe By Bawarchi
South Indian Mango Pickle is a delicious Indian recipe served as a Side-Dish.
4.5
18 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr 10m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for South Indian Mango Pickle Recipe
- 2 kilogram sour mangoes
- 1/2 kilogram Salt
- 1/2 kilogram gingili oil
- 2 teaspoon mustard seeds
- 1 teaspoon Fenugreek
- 200 gram chilli powder
- 3 teaspoon turmeric powder
- 15 gram whole asafoetida
Nutrition
value
value
2893
calories per serving
256 g Fat8 g Protein143 g Carbs24 g FiberOther
Current Totals
- Fat256g
- Protein8g
- Carbs143g
- Fiber24g
MacroNutrients
- Carbs143g
- Protein8g
- Fiber24g
Fats
- Fat256g
Vitamins & Minerals
- Calcium259mg
- Iron9mg
- Vitamin A6367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B62mg
- Vitamin B9811mcg
- Vitamin B120mcg
- Vitamin C336mg
- Vitamin E43mg
- Copper1mcg
- Magnesium190mg
- Manganese4mg
- Phosphorus188mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi