South Indian Machuri Recipe

Name: South Indian Machuri Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

South Indian Machuri is a delicious Indian recipe served as a Side-Dish.

3.9

20 Rating -

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45minstotal

45m.total

plan

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ingredients serves

serves4

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Ingredients for South Indian Machuri Recipe

As required For seasoning
5 tablespoon Oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon split pigeon peas
1 teaspoon split black gram
As required Other ingredients
1 cup whole wheat flour
As required Oil
1 tablespoon curd
As required Water
1 tablespoon Sugar
As required For curry
5 potatoes medium size
4 onions medium size
6 Chillies
1/4 cup lemon water
As required ginger garlic paste
1/4 teaspoon Turmeric
As required Salt
1 teaspoon curry powder
As required masala
2 tomatoes medium size

Nutrition
value

523

calories per serving

19 g Fat10 g Protein75 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
75g
Fiber
8g

MacroNutrients

Carbs
75g
Protein
10g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi