South Indian Fish Curry Recipe
Recipe By Taste
4.5
29 Rating -
Rate
42minstotal
20minsPrep
22minsCook
42m.total
20m.Prep
22m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for South Indian Fish Curry Recipe
- 1/4 teaspoon Vegetable Oil
- 1/4 teaspoon Brown mustard seeds
- 1/4 Large brown onion, halved, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 3.75 Fresh curry leaves
- 20 milliliter Fish stock
- 1/2 Medium fresh green chillies
- 1/2 piece Cm fresh ginger
- 187.50 gram Firm White Fish Fillets
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Cumin seeds
- 0.13 teaspoon Ground turmeric
- 31.25 milliliter Light coconut milk
- 50 gram 1 container skim milk natural yoghurt
- 1/4 Lebanese cucumber, halved, deseeded, chopped
- As required Salt & freshly ground black pepper
- As required Cooked basmati rice, to serve
Nutrition
value
value
214
calories per serving
18 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus90mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste