South Indian Coconut Chutney Recipe

Recipe By Slurrp

A tasty coconut chutney made with flavour of almonds,roasted chana dal and curry leaves. And is tempered with mustard seeds, white urad dal and dry red chillies.

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South Indian Coconut Chutney
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Ingredients for South Indian Coconut Chutney Recipe

  • As required Ingredients for chutney
  • 1 cup Grated coconut
  • 1 tablespoon Roasted chana dal
  • 6 No.s Almonds
  • 2 No.s Green chillies
  • 10 No.s Curry leaves
  • 1 inch Ginger chopped
  • As required Ingredients for Tempering
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Split white urad dal
  • 2 No.s Dry red chillies

Directions: South Indian Coconut Chutney Recipe

step 1

  • STEP 1.In the grinding jar of the mixer grinder, add 1 cup freshly grated coconut, 1 tbsp roasted chana dal, 5 to6 almonds, 1 sprig curry leaves, 2 green chillies, 1 inch ginger chopped and ¼ cup warm water for grinding. Grind to get a smooth paste. Transfer to a serving bowl. Add salt to taste and mix well.

step 2

  • STEP 1.To make the tempering, in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 tsp split white urad dal and 2 dry red chillies. Allow the mustard to crackle and the dal to turn golden. Add 1 sprig torn curry leaves. Mix well. Turn off the heat.

step 3

  • STEP 1.Pour the tempering over the coconut chutney and mix.

step 4

  • STEP 1.Serve with idli and dosa.
Nutrition
value
717
calories per serving
67 g Fat10 g Protein19 g Carbs19 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    19g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    19g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    169mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp