42.50 gram 1 x pkt continental south indian curry with roasted spices flavour base
100 milliliter 1 x can coconut milk
1/2 Ripe tomatoes, coarsely chopped
As required Steamed jasmine rice, to serve
Nutrition value
463
calories per serving
45 g Fat5 g Protein9 g Carbs14 g FiberOther
Current Totals
Fat
45g
Protein
5g
Carbs
9g
Fiber
14g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
14g
Fats
Fat
45g
Vitamins & Minerals
Calcium
27mg
Iron
3mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment