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South Dakota Meat Loaf Makeover Recipe

Recipe By Taste Of Home

Our Test Kitchen took Lauree Buus' large meat loaf and turned it into five mini-loaves. They relied on the microwave for some quick cooking. The result was fantastic! The Rapid City, South Dakota cook can whip up her recipe even faster!.

3.6
13 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
South Dakota Meat Loaf Makeover
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ingredients serve

serve1
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Ingredients for South Dakota Meat Loaf Makeover Recipe

  • 1/5 Egg, lightly beaten
  • 0.07 cup Evaporated milk
  • 0.40 tablespoon Worcestershire sauce
  • 0.15 cup Quick cooking oats
  • 1/20 cup Chopped Onion
  • 1/5 teaspoon Salt
  • 1/10 teaspoon Rubbed Sage
  • 0.03 teaspoon Pepper
  • 0.30 pound Ground Beef
  • 1/20 cup Ketchup
Nutrition
value
345
calories per serving
22 g Fat31 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    31g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    31g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    5mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home