South Canara Style Mango Rasayana Recipe

Recipe By Slurrp

South Canara Style Mango Rasayana is a traditional and refreshing dessert from the coastal region of Karnataka, India. Made with ripe mangoes, coconut milk, jaggery, and flavored with cardamom, this creamy and sweet dish is perfect to beat the summer heat. The combination of juicy mangoes and the richness of coconut milk creates a delightful balance of flavors. Serve chilled as a dessert or enjoy it as a side dish with your meal.

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20minstotal
20minsPrep
20m.total
20m.Prep
South Canara Style Mango Rasayana
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ingredients serve

Ingredients for South Canara Style Mango Rasayana Recipe

  • 0.67 Ripe Mangoes, Peeled And Chopped
  • 0.17 cup Grated Jaggery
  • 0.17 teaspoon Cardamom Powder
  • 0.33 cup Coconut Milk

Directions: South Canara Style Mango Rasayana Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into small pieces.
  • STEP 2.In a mixing bowl, add the chopped mangoes, grated jaggery, and cardamom powder.
  • STEP 3.Mix well until the jaggery dissolves and coats the mangoes.
  • STEP 4.Add coconut milk to the mixture and stir gently to combine all the ingredients.
  • STEP 5.Refrigerate the mango rasayana for at least 1 hour to chill and allow the flavors to meld together.
  • STEP 6.Serve the South Canara Style Mango Rasayana chilled as a dessert or as a side dish with your meal.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • Adjust the amount of jaggery according to your taste preference.
  • For a creamier texture, use thick coconut milk.
  • You can garnish the rasayana with chopped nuts like cashews or almonds for added crunch.
  • If you don't have fresh coconut milk, you can use canned coconut milk as a substitute.

Storage and Serving

  • Store any leftover mango rasayana in an airtight container in the refrigerator.
  • It can be stored for up to 2 days.
  • Serve the rasayana chilled for the best taste and texture.
Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp