Ingredients for South American-Style Beef With Salsa Criolla Recipe
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground allspice
1/4 teaspoon Dried oregano
0.13 teaspoon Dried chilli flakes
1/2 Garlic Cloves, Crushed
1/2 tablespoon Red wine vinegar
1/2 tablespoon Extra virgin olive oil
150 gram Piece beef skirt steak
As required Salad leaves, to serve
As required Steamed rice, to serve
3/4 Tomatoes, finely chopped
1/4 Green capsicum, finely chopped
1/4 Small red onion, halved, thinly sliced
1/4 tablespoon Lime juice
1/4 tablespoon Extra virgin olive oil
Nutrition value
221
calories per serving
11 g Fat7 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
1268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment