South American Marinated Cedar-Planked Steak Recipe
Recipe By My Food and Family
4.6
16 Rating -
Rate
Non Vegdiet
4hr 46minstotal
4hr 46m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for South American Marinated Cedar-Planked Steak Recipe
- 0.17 Untreated cedar plank
- 0.08 cup Kraft balsamic vinaigrette dressing
- 0.08 cup Finely chopped onions
- 0.08 cup Chopped Fresh Parsley
- 1/25 cup Chopped cilantro
- 0.33 Cloves Garlic, Minced
- dash Dash crushed red pepper
- 0.17 Beef flank steak
Nutrition
value
value
30
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper49mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family