South African Curried Lamb Bobotie Recipe

Name: South African Curried Lamb Bobotie Recipe
Total time: 100 min
Yield: 6
Cuisine: African

Recipe By Australia’s Best Recipes

This is a dish which originally is malayan, but has been adapted over the years. This is my version.

4.4

11 Rating -

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Eggdiet

1hr 40minstotal

30minsPrep

1hr 10minsCook

1hr 40m.total

30m.Prep

1hr 10m.Cook

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Ingredients for South African Curried Lamb Bobotie Recipe

0.33 Slices White Bread
0.17 cup Milk
0.33 tablespoon Butter
0.33 cup Onion Finely Chopped
0.17 Garlic clove chopped
0.17 Granny smith apple cored diced
0.17 kilogram Lamb mince
0.08 cup Raisins
1/25 cup Slivered almonds
1/2 tablespoon Lemon juice
0.33 tablespoon Chutney
0.33 tablespoon Curry powder
0.17 tablespoon Light brown sugar
0.17 teaspoon Salt
0.08 teaspoon Pepper
1/2 Eggs
1 Bay leaves
1 Lemon leaf lemon branches

Nutrition
value

379

calories per serving

15 g Fat31 g Protein27 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
31g
Carbs
27g
Fiber
6g

MacroNutrients

Carbs
27g
Protein
31g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
150mg
Iron
6mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
2mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
18mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes