Sous Vide Tuna Recipe

Recipe By Slurrp

Sous vide tuna is a foolproof way to achieve perfectly cooked, tender, and flavorful tuna every time. By cooking the tuna in a water bath at a precise temperature, you can ensure that it is cooked to your desired level of doneness. The result is a melt-in-your-mouth texture and a delicate flavor that pairs well with a variety of sauces and accompaniments. Serve this sous vide tuna as a main course or use it in salads, sandwiches, or sushi rolls.

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Sous Vide Tuna
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Ingredients for Sous Vide Tuna Recipe

  • 1/2 Tuna Steaks
  • As required Salt And Pepper To Taste
  • as per your need Optional: Additional Seasonings Or Marinade
  • as per your need Optional: Sauce For Serving

Directions: Sous Vide Tuna Recipe

Cooking Directions

  • STEP 1.Preheat the water bath to the desired temperature (e.g., 125°F for medium-rare).
  • STEP 2.Season the tuna steaks with salt, pepper, and any other desired seasonings.
  • STEP 3.Place the seasoned tuna steaks in a vacuum-sealed bag or a zip-top bag, removing as much air as possible.
  • STEP 4.Submerge the bag in the water bath and cook for the desired time (e.g., 45 minutes for medium-rare).
  • STEP 5.Remove the bag from the water bath and carefully remove the tuna steaks.
  • STEP 6.Pat the tuna steaks dry with a paper towel.
  • STEP 7.Heat a skillet over high heat and sear the tuna steaks for 1-2 minutes on each side.
  • STEP 8.Let the tuna steaks rest for a few minutes before serving.

Cooking Tips

  • Choose high-quality tuna steaks for the best results.
  • You can marinate the tuna steaks before cooking for added flavor.
  • If you don't have a vacuum sealer, you can use the water displacement method to remove air from the bag.

Storage and Serving

  • Leftover sous vide tuna can be stored in the refrigerator for up to 2 days.
  • Serve the tuna steaks as a main course with your favorite sides or use them in salads, sandwiches, or sushi rolls.
  • For added flavor, drizzle the tuna steaks with a sauce of your choice, such as soy ginger or lemon dill.
Nutrition
value
47
calories per serving
< 1 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    10g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    29mg
  • Vitamin B9
    577mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp