Sous Vide Seasoned Cauliflower Recipe

Recipe By Slurrp

Sous Vide Seasoned Cauliflower is a delicious and healthy side dish. The cauliflower is cooked to perfection using the sous vide method, which ensures a tender and flavorful result. The cauliflower is seasoned with a blend of spices, including garlic powder, paprika, and cumin, giving it a savory and slightly spicy flavor. This dish is a great option for those following a low-carb or keto diet, and it pairs well with a variety of main dishes.

4.3
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Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Sous Vide Seasoned Cauliflower
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ingredients serve

Ingredients for Sous Vide Seasoned Cauliflower Recipe

  • 1/2 Head Of Cauliflower
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Salt
  • 1 tablespoon Olive Oil
  • as needed Fresh Parsley For Garnish

Directions: Sous Vide Seasoned Cauliflower Recipe

Cooking Directions

  • STEP 1.Preheat the sous vide water bath to 185°F (85°C).
  • STEP 2.Cut the cauliflower into florets and place them in a vacuum-sealable bag.
  • STEP 3.Add the garlic powder, paprika, cumin, salt, and olive oil to the bag.
  • STEP 4.Seal the bag using a vacuum sealer or the water displacement method.
  • STEP 5.Place the bag in the preheated water bath and cook for 1 hour.
  • STEP 6.Remove the bag from the water bath and carefully open it.
  • STEP 7.Transfer the cauliflower to a serving dish and garnish with fresh parsley.
  • STEP 8.Serve hot as a side dish with your favorite main course.

Cooking Tips

  • Make sure to evenly distribute the seasoning on the cauliflower florets for maximum flavor.
  • If you don't have a vacuum sealer, you can use the water displacement method to seal the bag.
  • You can adjust the seasoning according to your taste preferences.
  • For a slightly charred texture, you can quickly sear the cooked cauliflower in a hot skillet before serving.

Storage and Serving

  • Leftover sous vide cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave it or sauté it in a skillet until heated through.
  • Serve the seasoned cauliflower as a side dish with grilled chicken, steak, or fish for a complete meal.
Nutrition
value
52
calories per serving
< 1 g Fat5 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp