Sous Vide Parsnips Recipe

Recipe By Slurrp

Sous Vide Parsnips are a flavorful and tender side dish that pairs well with a variety of main courses. The parsnips are cooked using the sous vide method, which ensures even cooking and a perfect texture. They are seasoned with a blend of herbs and spices, including thyme, rosemary, and garlic, giving them a savory and aromatic flavor. This dish is a great option for those looking to add more vegetables to their meals or for those following a vegetarian or vegan diet.

4.7
17 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Sous Vide Parsnips
plan
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ingredients serve

Ingredients for Sous Vide Parsnips Recipe

  • 2 Parsnips
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Rosemary
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as needed Fresh Parsley For Garnish

Directions: Sous Vide Parsnips Recipe

Cooking Directions

  • STEP 1.Preheat the sous vide water bath to 185°F (85°C).
  • STEP 2.Peel the parsnips and cut them into evenly sized pieces.
  • STEP 3.Place the parsnips in a vacuum-sealable bag.
  • STEP 4.Add the olive oil, thyme, rosemary, garlic, salt, and pepper to the bag.
  • STEP 5.Seal the bag using a vacuum sealer or the water displacement method.
  • STEP 6.Place the bag in the preheated water bath and cook for 1 hour.
  • STEP 7.Remove the bag from the water bath and carefully open it.
  • STEP 8.Transfer the parsnips to a serving dish and garnish with fresh parsley.
  • STEP 9.Serve hot as a side dish with your favorite main course.

Cooking Tips

  • Make sure to cut the parsnips into evenly sized pieces for even cooking.
  • If you don't have a vacuum sealer, you can use the water displacement method to seal the bag.
  • You can adjust the seasoning according to your taste preferences.
  • For a slightly caramelized texture, you can quickly sear the cooked parsnips in a hot skillet before serving.

Storage and Serving

  • Leftover sous vide parsnips can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them or sauté them in a skillet until heated through.
  • Serve the seasoned parsnips as a side dish with roasted chicken, grilled fish, or a vegetarian main course.
Nutrition
value
149
calories per serving
2 g Fat2 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp