Sous Vide Guinea Fowl Recipe

Recipe By Slurrp

Sous Vide Guinea Fowl is a tender and flavorful dish made by cooking guinea fowl in a vacuum-sealed bag at a precise temperature. The result is juicy and succulent meat with a delicate texture. The guinea fowl is seasoned with herbs and spices before being cooked sous vide, which infuses the flavors into the meat. Serve this dish with roasted vegetables or a side salad for a delicious and elegant meal.

4.6
15 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Sous Vide Guinea Fowl
plan
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ingredients serve

Ingredients for Sous Vide Guinea Fowl Recipe

  • 1/2 Guinea Fowl Breasts
  • As required Salt And Pepper To Taste
  • as per your need Herbs And Spices Of Your Choice

Directions: Sous Vide Guinea Fowl Recipe

Cooking Directions

  • STEP 1.Preheat the sous vide water bath to 145°F (63°C).
  • STEP 2.Season the guinea fowl with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Place the seasoned guinea fowl in a vacuum-sealed bag and seal it.
  • STEP 4.Submerge the bag in the preheated water bath and cook for 2-3 hours.
  • STEP 5.Remove the guinea fowl from the bag and pat it dry with paper towels.
  • STEP 6.Sear the guinea fowl in a hot skillet for a few minutes on each side.
  • STEP 7.Let the guinea fowl rest for a few minutes before slicing and serving.

Cooking Tips

  • You can marinate the guinea fowl before cooking it sous vide for extra flavor.
  • If you don't have a vacuum sealer, you can use a ziplock bag and the water displacement method.
  • Make sure to pat the guinea fowl dry before searing to achieve a crispy skin.

Storage and Serving

  • Leftover sous vide guinea fowl can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the guinea fowl in a sous vide water bath at 145°F (63°C) for 30 minutes.
  • Serve the guinea fowl with roasted vegetables, mashed potatoes, or a side salad.
Nutrition
value
1321
calories per serving
70 g Fat22 g Protein131 g Carbs23 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    22g
  • Carbs
    131g
  • Fiber
    23g

MacroNutrients

  • Carbs
    131g
  • Protein
    22g
  • Fiber
    23g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    6mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    426mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp