Sourdough Boule Recipe

Name: Sourdough Boule Recipe
Total time: 210 min
Yield: 1
Cuisine: Middle Eastern

Recipe By King Arthur Baking

This tangy, tasty sourdough loaf is enhanced with whole grains and a generous topping of whole flax seeds.

4.3

26 Rating -

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3hr 30minstotal

15minsPrep

47minsCook

3hr 30m.total

15m.Prep

47m.Cook

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Ingredients for Sourdough Boule Recipe

1 cup Malted wheat flakes or 1 cup rolled oats, old fashioned or quick cooking
0.67 cup Boiling water
1 cup Ripe sourdough starter
3/4 cup 3/4 cup + 2 tablespoons water, lukewarm
3.50 cup King arthur artisan bread flour or king arthur unbleached all purpose flour
1/2 cup Sunflower seeds, toasted until golden for best flavor
2 teaspoon Salt
1.50 teaspoon Instant yeast
1-2 tablespoon Whole flax seeds, artisan bread topping, or seeds of your choice

Nutrition
value

calories per serving

7 g Fat4 g Protein2 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
2g
Fiber
5g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
53mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By King Arthur Baking