Ingredients for Sour n sweet mango dol with chaval Recipe
1/2 cup cooked rice
1.50 teaspoon Sugar
As required For dol
1/2 cup Half tuvar dol soak at hour
1/2 cup Raw mango peices
1 Lol mirchi
1/2 teaspoon cumin seeda
1/2 teaspoon rai seeda
pinch hing
pinch turmerick powder
1 lol mirchi powder
1/2 teaspoon rock salt
Nutrition value
697
calories per serving
6 g Fat25 g Protein132 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
25g
Carbs
132g
Fiber
13g
MacroNutrients
Carbs
132g
Protein
25g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
118mg
Iron
9mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
438mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment