Sour Flavour Mango Dal Recipe

Recipe By Slurrp

Sour Flavour Mango Dal is a tangy and flavorful lentil dish made with ripe mangoes, pigeon peas, and a blend of spices. The ripe mangoes add a unique sourness to the dal, which pairs perfectly with the earthy flavors of the lentils. This dal is a popular dish in South Indian cuisine and is often served with rice or roti. It is a comforting and nutritious meal option that is packed with protein and vitamins.

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Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Sour Flavour Mango Dal
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Ingredients for Sour Flavour Mango Dal Recipe

  • 1/4 cup Pigeon Peas
  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish
  • as needed Oil For Cooking

Directions: Sour Flavour Mango Dal Recipe

Cooking Directions

  • STEP 1.Pressure cook the pigeon peas until they are soft and mushy.
  • STEP 2.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut��� until they turn golden brown.
  • STEP 4.Add chopped mangoes, turmeric powder, red chili powder, and salt. Cook until the mangoes are soft.
  • STEP 5.Add the cooked pigeon peas to the pan and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can adjust the sourness of the dal by adding more or less mangoes.
  • If you don't have ripe mangoes, you can use raw mangoes and adjust the cooking time accordingly.
  • For added flavor, you can temper the dal with ghee and spices before serving.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the dal with rice, roti, or dosa for a complete meal.
Nutrition
value
196
calories per serving
1 g Fat12 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    3mg
  • Phosphorus
    179mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp