0.13 cup Monterey jack cheese shredded, divided, or mexican blend
1.91 ounce Corn drained
0.06 cup Cilantro chopped and divided
0.06 teaspoon Garlic salt
Nutrition value
210
calories per serving
3 g Fat15 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
15g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment