Current Totals
Fat
14g
Protein
20g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
20g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
49mg
Vitamin B9
767mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
81mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment