Ingredients for Sour Cream Ground Beef Noodle Casserole Recipe
0.38 cup Dry rotini pasta
0.13 pound Lean ground beef
0.13 Medium white onion diced
1.88 ounce One can of tomato sauce flavoured is best
1/4 teaspoon Minced garlic
0.06 teaspoon Black pepper
0.13 cup Sour cream
0.13 cup Cottage cheese
0.06 cup Parmesan/asiago/reggiano shredded cheese
0.09 cup Green onions diced
0.38 cup Mexican cheese blend shredded
Nutrition value
449
calories per serving
15 g Fat34 g Protein72 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
34g
Carbs
72g
Fiber
5g
MacroNutrients
Carbs
72g
Protein
34g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
269mg
Iron
4mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
449mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment