1/50 cup All purpose flour, or gluten free flour blend
0.08 cup Brown sugar
1/25 cup Flaked Coconut
0.08 cup Toasted and chopped pecans or walnuts
Nutrition value
313
calories per serving
20 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
6g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
6g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment