Ingredients for Sour Cream Chicken Enchiladas Recipe
0.40 tablespoon Vegetable oil
1/5 cup Onion, diced
1/5 Package taco seasoning
1/5 can Rotel, drained
1/10 teaspoon Salt
1/10 teaspoon Black pepper
0.40 cup Cooked chicken, shredded
1/10 cup Sour cream
0.60 cup Monterey jack cheese, shredded
2 Flour tortillas
0.60 tablespoon Butter
0.60 tablespoon All purpose flour
0.40 cup Chicken
1/5 cup Sour cream
1/5 can Chopped green chiles, drained
0.40 tablespoon Chopped cilantro or green onions
Nutrition value
285
calories per serving
17 g Fat27 g Protein5 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
5g
Fiber
9g
MacroNutrients
Carbs
5g
Protein
27g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment