Sour Cream and Onion Chicken Tenders Recipe
Recipe By Sweet Savory And Steph
If you are looking for a fun and easy chicken recipe with minimal ingredients, this is it. you probably also have all of the ingredients on hand already delicious and kid-approved, sour cream and onion chicken tenders are the perfect easy meal to prepare for the family. chicken tenders are coated in flavorful onion mix and crispy panko; dipped into sour cream with some fresh scallions, and you've got all the flavors of sour cream and onion dip in a chicken dish.
3.9
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sour Cream and Onion Chicken Tenders Recipe
- 0.13 pound Chicken breast trimmed into 12 tenders
- 1/50 cup 1 packet onion soup mix i used:lipton, equivalent mix per packet
- 0.06 cup Panko breadcrumbs plain, unseasoned
- 1/50 cup Liquid egg whites
- As required Cooking spray
- 1/50 cup Sour cream
- 0.08 Scallion chopped
Nutrition
value
value
150
calories per serving
6 g Fat15 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein15g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph