Sour Amla Pickle Recipe
Recipe By Better Butter
Amla has many health benefits first of all its rich in vitamin c, and contains many minerals and vitamins like calcium, phosphorus, iron, carotene and vitamin b complex amla is also a powerful antioxidant agent so why not take complete advantage of this super fruit by preserving it in the form of pickle and consume it on daily basis a spicy, tangy and lip smacking pickle prepared from amlas (gooseberries) and flavoured with basic spices.
4.5
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sour Amla Pickle Recipe
- 1/2 (sarson) tempering:tablespoons-mustard oil
- 1/2 broken dry red chilies, deseeded
- 0.06 teaspoon hing/asafoetida
- 0.06 teaspoon (haldi)-turmeric powder
- 0.13 teaspoon salt
- 1/2 (sarson) for the masala:tablespoons-mustard oil
- 50 gram (split fenugreek seeds)-methi na kuriya
- 1/4 tablespoon (split mustard seeds)-rai na kuriya
- 0.06 teaspoon hing/asafoetida
- 0.06 teaspoon (haldi)-turmeric powder
- 1/4-1/2 tablespoon red chilli powder
- 0.13 teaspoon salt
- 125 Other ingredients:gram-amla/gooseberries
- 0.08 (sarson) cup-mustard oil
Nutrition
value
value
152
calories per serving
5 g Fat14 g Protein8 g Carbs26 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs8g
- Fiber26g
MacroNutrients
- Carbs8g
- Protein14g
- Fiber26g
Fats
- Fat5g
Vitamins & Minerals
- Calcium90mg
- Iron5mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus261mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter