Souper Boiled Dinner Recipe

Recipe By Rachael Ray

4.7
30 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
Souper Boiled Dinner
plan
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ingredients serve

Ingredients for Souper Boiled Dinner Recipe

  • 0.17 pound Boneless beef short ribs
  • As required Salt and pepper
  • 1/4 teaspoon Extra virgin olive oil
  • 0.58 cup Low sodium chicken broth
  • 1/2 Cloves Garlic
  • 0.33 pound Bone in chicken breast, skin discarded
  • 0.67 Carrots
  • 0.08 Head green cabbage, cut into 4 wedges
  • 0.67 Leeks, halved lengthwise
Nutrition
value
566
calories per serving
30 g Fat69 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    69g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    69g
  • Fiber
    3g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    1424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    555mg
  • Selenium
    54mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray