Ingredients for Soup with a maharashtrian twist Recipe
200 milliliter Water
1/4 teaspoon Oil
0.38 teaspoon Salt
0.06 teaspoon black pepper powder
1/2 cup Chopped veggies like, tomatoes , lauki, red pumpkin, 1/4 cup, french beans 3 to 4
As required Fresh coriander chopped
1/2 garlic crushed pearls
1/2 tablespoon Maharashtrian thalipeeth flour
1/4 teaspoon Lemon juice
Nutrition value
336
calories per serving
3 g Fat21 g Protein55 g Carbs17 g FiberOther
Current Totals
Fat
3g
Protein
21g
Carbs
55g
Fiber
17g
MacroNutrients
Carbs
55g
Protein
21g
Fiber
17g
Fats
Fat
3g
Vitamins & Minerals
Calcium
110mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
303mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
403mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment