Soup Joumou Recipe
Recipe By EatingWell
This haitian squash soup is a classic dish served on new year’s day to commemorate haiti’s independence from france on january 1, 1804. The soup is traditionally made with calabaza squash—a winter squash that is also called green pumpkin. If you can’t find calabaza, you can use butternut squash. Traditionally, the soup is made with beef, but you can substitute goat meat if preferred. If you are plant-based, a flavorful vegetarian version can be made by adding the homemade epis seasoning to the soup mixture while the vegetables are cooking. If using meat, be sure to allow it to marinate overnight for full flavor.
4.8
30 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soup Joumou Recipe
- 1/4 Smalls celery ribs, roughly chopped
- 1/4-0.38 Garlic cloves, roughly chopped
- 0.13 Small habanero pepper, roughly chopped
- 0.13 Scallion, Roughly Chopped
- 0.06 Medium Onion, Roughly Chopped
- 0.03 Green bell pepper, roughly chopped
- 0.03 Yellow bell pepper, roughly chopped
- 0.03 Red bell pepper, roughly chopped
- 0.03 bunch Flat leaf parsley, leaves and tender stems only, roughly chopped
- 0.03 cup Fresh lime juice
- 1/4 tablespoon Grapeseed or olive oil
- 0.03 teaspoon Sea salt
- 0.16 cup Water divided
- 0.06 pound Beef or goat stew meat, cut into chunks
- 0.06 Sour orange or 1 lemon
- 1.25 cup Water divided
- 0.31 pound Calabaza or butternut squash, peeled, seeded and cut into chunks
- 1/4 Smalls carrots, peeled and cut into rounds
- 0.13 Leek, diced and thoroughly washed
- 0.13 cup Thinly sliced cabbage
- 0.03 stalk Celery , diced
- 0.06 Medium Onion, Diced
- 1/2-0.63 Garlic Cloves, Diced
- 0.06 bunch Cilantro, leaves and tender stems only, chopped
- 1/4 sprig Smalls thyme
- 0.13 sprig Small flat leaf parsley
- 1/100 teaspoon 3 whole cloves ground cloves
- 0.13 tablespoon Garlic powder
- 0.13 tablespoon Onion powder
- 0.03 teaspoon Sea salt, plus more to taste
- 0.13 tablespoon Grapeseed or olive oil
- 1/4 Smalls peeled russet potatoes or malanga root, diced
- 0.13 Turnip, peeled and diced
- 0.13 Small habanero pepper
Nutrition
value
value
232
calories per serving
11 g Fat9 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium140mg
- Iron4mg
- Vitamin A1680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus128mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell