0.17 part Large leek, white and light green only, halved and thinly sliced
0.17 Shallot, Minced
0.17 Large carrot, diced
As required Salt
As required Freshly ground pepper
0.17 teaspoon Tomato paste
0.17 Garlic Clove, Minced
1.33 cup Chicken Stock
0.17 cup Cooked white beans
0.33 Plum tomatoes, chopped
0.17 cup Diced zucchini
0.08 cup Frozen peas
0.17 cup Mini shells, ditalini or other small pasta, cooked al dente
Nutrition value
520
calories per serving
32 g Fat43 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
32g
Protein
43g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
43g
Fiber
4g
Fats
Fat
32g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
841mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment