1/4 part Leeks, white and pale green only, halved lengthwise, thinly sliced crosswise, washed well, and drained
0.06 inch 2 small celery stalks, cut into
None Coarse salt and freshly ground pepper
0.06 inch 1 small zucchini, cut into
0.06 inch 1 small yellow squash, cut into
1/2 cup Low sodium chicken broth
0.38 inch 1 parmesan rind, about 1 by
1/4 can Small white beans, such as navy, rinsed and drained
0.13 cup Lightly packed fresh basil leaves
1/4 Cloves garlic, smashed
1/25 cup Grated parmesan, plus more for serving
0.03 cup Extra virgin olive oil
Nutrition value
177
calories per serving
7 g Fat22 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
22g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
134mg
Iron
1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment