Ingredients for South Indian Style Navratan Korma Recipe
0.33 cup peas boiled
0.17 large carrot chopped and boiled
0.08 cup tomato sauce
1/25 cup curd
1/25 cup malai
1/2 tablespoon Butter
0.17 small sweet lime
0.17 small apple
0.17 Banana
0.33 slices pineapple
1.67-2.50 Cashewnuts
3.33 Raisins
0.33 glace cherries for decoration
0.17 tablespoon coriander chopped
0.17 tablespoon Ghee
As required Salt
As required Dry Masala
0.17 teaspoon cumin seeds
0.33 teaspoon khuskhus
0.17 teaspoon Cardamoms
As required Wet Masala
0.17 large onion
1/25 cup coconut shredded
1/2 green chillies
Nutrition value
186
calories per serving
4 g Fat7 g Protein29 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
91mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment