Ingredients for South Indian Style Navratan Korma Recipe
2 cup peas boiled
1 large carrot chopped and boiled
1/2 cup tomato sauce
1/4 cup curd
1/4 cup malai
3 tablespoon Butter
1 small sweet lime
1 small apple
1 Banana
2 slices pineapple
10-15 Cashewnuts
20 Raisins
2 glace cherries for decoration
1 tablespoon coriander chopped
1 tablespoon Ghee
As required Salt
As required Dry Masala
1 teaspoon cumin seeds
2 teaspoon khuskhus
1 teaspoon Cardamoms
As required Wet Masala
1 large onion
1/4 cup coconut shredded
3 green chillies
Nutrition value
186
calories per serving
4 g Fat7 g Protein29 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
91mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment