Turnip Greens Recipe

Recipe By Slurrp

Turnip greens are the leafy green tops of the turnip plant. They have a slightly bitter and peppery taste, similar to mustard greens. These nutritious greens are packed with vitamins A, C, and K, as well as minerals like calcium and iron. Turnip greens are commonly used in Southern cuisine and can be cooked in various ways, such as sautéing, boiling, or braising. They make a delicious and healthy side dish or can be added to soups and stews for extra flavor and nutrients.

4.7
21 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Turnip Greens
plan
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ingredients serve

Ingredients for Turnip Greens Recipe

  • 0.17 bunch Turnip Greens
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 Small Onion, Diced
  • 0.33 tablespoon Olive Oil Or Butter
  • As required Salt And Pepper To Taste
  • as per your need Optional: Bacon Or Ham Hock For Added Flavor
  • flakes Optional: Red Pepper Flakes, Smoked Paprika, Or Vinegar For Seasoning

Directions: Turnip Greens Recipe

Cooking Directions

  • STEP 1.Start by washing the turnip greens thoroughly to remove any dirt or grit.
  • STEP 2.Remove the tough stems from the greens and discard them.
  • STEP 3.Heat a large pot of water and bring it to a boil. Add the turnip greens and cook for about 5-7 minutes, or until they are tender.
  • STEP 4.Drain the greens and squeeze out any excess water.
  • STEP 5.In a separate pan, heat some olive oil or butter and sauté garlic and onions until they are fragrant and lightly browned.
  • STEP 6.Add the cooked turnip greens to the pan and season with salt, pepper, and any other desired spices or herbs.
  • STEP 7.Cook for an additional 2-3 minutes, stirring occasionally, until the flavors are well combined.
  • STEP 8.Serve the turnip greens as a side dish or use them as a topping for rice, pasta, or grilled meats.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Cooking Tips

  • If the turnip greens are too bitter for your taste, you can blanch them in boiling water for a minute before cooking to mellow out the flavor.
  • For added flavor, you can cook the greens with bacon or ham hock.
  • Feel free to customize the seasoning by adding spices like red pepper flakes, smoked paprika, or a splash of vinegar for tanginess.

Storage and Serving

  • Turnip greens are best when cooked and served fresh.
  • To store leftovers, let them cool completely before transferring to an airtight container.
  • Reheat the greens in a pan with a little bit of water or broth to prevent them from drying out.
  • Serve the turnip greens as a side dish with your favorite main course or enjoy them as a nutritious and flavorful addition to soups and stews.
Nutrition
value
143
calories per serving
3 g Fat19 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    3mg
  • Vitamin A
    625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp