Souffle Omelette Recipe

Recipe By FeelGoodFoodie

This souffle omelette is a light & fluffy take on traditional omelette. It's made by separating the egg whites from the yolk and customizable with toppings.

4.5
28 Rating -
Rate
Eggdiet
12minstotal
3minsPrep
9minsCook
12m.total
3m.Prep
9m.Cook
Souffle Omelette
plan
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ingredients serve

Ingredients for Souffle Omelette Recipe

  • 1.50 Large Eggs Separated
  • 0.13 cup Whole milk
  • As required Kosher Salt And Freshly Ground Pepper
  • 1/2 tablespoon Butter
  • 0.13 cup Marinated artichokes quartered
  • As required Handful of baby spinach
  • 1 ounce Brie cheese thinly sliced
  • As required Honey For Drizzling
Nutrition
value
220
calories per serving
13 g Fat17 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie