Sorse ilish (hilsha fish cooked in mustard sauce) Recipe

Name: Sorse Ilish (hilsha Fish Cooked In Mustard Sauce) Recipe
Total time: 15 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

This an typical authentic bengali dish from kolkata. Hilsha is all time favourite for every bengalies.

4.3

10 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Sorse ilish (hilsha fish cooked in mustard sauce)

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Ingredients for Sorse ilish (hilsha fish cooked in mustard sauce) Recipe

1 pcs hilsa fish
1/4 teaspoon kalo jeera or kolonji
1/4 tablespoon black mustard powder
1/4 tablespoon yellow mustard powder
1/4 tablespoon Yogurt
1/4 teaspoon turmeric powder
1-1.25 tablespoon mustard oil
As required Salt
As required chopped coriander leaves for garnishing

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter