1.50-1.75 bunch Small sorrel leaves/gongura leaves
1/2 tablespoon Oil
2.50 Red chillies dried
1/4 tablespoon coriander seeds
1/4 tablespoon cumin seeds
3/4-1 Fenugreek seeds
As required Salt
1.50-1.75 garlic cloves
1/4 large size onion, diced into 1 large size
1/2 tablespoon Oil
0.13 tablespoon Chana dal
0.13 tablespoon Urad dal
0.13 tablespoon cumin seeds
0.13 tablespoon Mustard seeds
1-1.25 Dried red chillies
1.50-1.75 curry leaves
Nutrition value
171
calories per serving
15 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
121mg
Iron
4mg
Vitamin A
1342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
3mg
Phosphorus
55mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment