Sorghum And Albacore Tuna Salad With Preserved Lemon Recipe

Recipe By Slurrp

This Sorghum and Albacore Tuna Salad with Preserved Lemon is a refreshing and nutritious dish. The nutty flavor of sorghum pairs perfectly with the tender and flavorful albacore tuna. The preserved lemon adds a tangy and citrusy twist to the salad, while the fresh herbs and vegetables provide a burst of freshness. This salad is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal option.

4.3
18 Rating -
Rate
9hr 45minstotal
9hr 45m.total
Sorghum And Albacore Tuna Salad With Preserved Lemon
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Ingredients for Sorghum And Albacore Tuna Salad With Preserved Lemon Recipe

  • 1/4 cup Sorghum
  • 1/2 can Albacore Tuna, Drained And Flaked
  • 1/4 Preserved Lemon, Diced
  • 0.06 cup Chopped Fresh Herbs
  • 0.13 cup Diced Vegetables
  • 1/2 tablespoon Olive Oil
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste

Directions: Sorghum And Albacore Tuna Salad With Preserved Lemon Recipe

Cooking Directions

  • STEP 1.Cook the sorghum according to the package instructions until tender.
  • STEP 2.In a large bowl, combine the cooked sorghum, flaked albacore tuna, diced preserved lemon, chopped fresh herbs, and diced vegetables.
  • STEP 3.Drizzle with olive oil and lemon juice, and season with salt and pepper to taste. Toss well to combine.
  • STEP 4.Serve the salad chilled or at room temperature. It can be enjoyed as a main dish or as a side salad.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to rinse the sorghum before cooking to remove any impurities.
  • You can use any variety of fresh herbs such as parsley, cilantro, or mint.
  • Feel free to add other vegetables like cherry tomatoes, cucumber, or bell peppers for extra crunch and flavor.

Storage and Serving

  • This salad can be served immediately or refrigerated for a few hours to allow the flavors to meld together.
  • It is a great make-ahead dish for picnics, potlucks, or weekday lunches.
  • Serve the salad on a bed of greens or enjoy it on its own as a light and refreshing meal.
Nutrition
value
376
calories per serving
24 g Fat6 g Protein33 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    8g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    4mg
  • Vitamin A
    582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp