Sorakaya Peanut Curry Recipe

Recipe By Slurrp

Sorakaya Peanut Curry is a delicious and nutritious curry made with bottle gourd, peanuts, and a blend of aromatic spices. It is a popular dish in South Indian cuisine and is often served with rice or roti. The curry has a creamy and slightly sweet flavor from the bottle gourd, and a nutty crunch from the peanuts. It is a comforting and filling dish that can be enjoyed by the whole family.

4.8
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sorakaya Peanut Curry
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ingredients serve

Ingredients for Sorakaya Peanut Curry Recipe

  • 1/4 Bottle Gourd, Peeled And Chopped
  • 0.13 cup Peanuts
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Sorakaya Peanut Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and saut茅 for a minute.
  • STEP 5.Add the chopped bottle gourd and peanuts to the pan.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 7.Cook on medium heat until the bottle gourd is tender and the peanuts are cooked.
  • STEP 8.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like carrots or potatoes to the curry for added flavor and texture.
  • Adjust the amount of spices according to your taste preference.
  • Serve the Sorakaya Peanut Curry with rice or roti.

Storage and Serving

  • Store the leftover Sorakaya Peanut Curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Sorakaya Peanut Curry hot as a main course.
Nutrition
value
208
calories per serving
15 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    3mg
  • Phosphorus
    113mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp