Sorakkai Adai Recipe

Recipe By Slurrp

Sorakkai Adai is a nutritious and delicious South Indian pancake made with bottle gourd and lentils. It is a healthy and filling dish that can be enjoyed for breakfast or as a snack. The adai is crispy on the outside and soft on the inside, with the goodness of bottle gourd and the flavors of spices. Serve it with coconut chutney or sambar for a complete meal.

4.3
25 Rating -
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Vegdiet
12hr 40minstotal
12hr 40m.total
Sorakkai Adai
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ingredients serve

Ingredients for Sorakkai Adai Recipe

  • 1/4 cup Rice
  • 0.13 cup Split Bengal Gram
  • 0.06 cup Split Pigeon Peas
  • 0.06 cup Split Black Gram
  • 1/4 cup Grated Bottle Gourd
  • 1/4 inch Ginger, Grated
  • 0.63 En Chilies, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Sorakkai Adai Recipe

Cooking Directions

  • STEP 1.Soak a mixture of lentils and rice for a few hours.
  • STEP 2.Grind the soaked lentils and rice along with bottle gourd, ginger, and spices to make a thick batter.
  • STEP 3.Heat a tawa or griddle and pour a ladleful of batter onto it. Spread it in a circular motion to form a pancake.
  • STEP 4.Drizzle oil around the edges and cook until the bottom turns golden brown.
  • STEP 5.Flip the adai and cook the other side until it is cooked through.
  • STEP 6.Serve hot with coconut chutney or sambar.
  • STEP 7.Store any leftover adai in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can add chopped onions, curry leaves, and coriander leaves to the batter for extra flavor.
  • Make sure to squeeze out any excess water from the grated bottle gourd before adding it to the batter.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Serve the Sorakkai Adai hot with coconut chutney or sambar.
  • Leftover adai can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the adai in a pan or microwave before serving.
Nutrition
value
185
calories per serving
< 1 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp