Sorakaya pappu/lauki toor daal Recipe
Recipe By Better Butter
It is cooked in the south as well as in north india it is the main dish which is generally served with rice. The tangy taste of tamarind has increased the taste of this dish.
4.2
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Sorakaya pappu/lauki toor daal Recipe
- 0.38 cup Pigeon pea lentil/Arhar dal
- 75 Bottle gourd
- 3/4 cup Water
- As required Salt
- 0.06 teaspoon turmeric powder
- 1/2 tablespoon tamarind paste
- 0.38 tablespoon Sambar powder
- As required For the masala
- 1/2 tablespoon Oil
- 0.13 teaspoon cumin
- 0.13 teaspoon Small mustard
- 1/2 No.s Bay leaves
- 1/4 onions chopped
- 1/2 No.s Green chillies slit into two
- 0.13 teaspoon Kashmiri red chilli powder
- 0.06 teaspoon turmeric powder
- 1/4 tomato chopped big
- As required For pigeon peaand bottle gourd seasoning
- 1/4 tablespoon Oil
- 0.13 teaspoon Small mustard
- 0.06 teaspoon cumin
- 1/2 Red chilli split into two
- 1/4 onions cut into cubes small
Nutrition
value
value
401
calories per serving
12 g Fat19 g Protein53 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs53g
- Fiber10g
MacroNutrients
- Carbs53g
- Protein19g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus296mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter