Chicken Tikka Masala Recipe
Recipe By Good To Know
Watch celebrity chef sophie michell's healthy chicken tikka masala video recipe. It's cheap, easy and has fewer calories than a takeaway version.
4.9
24 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tikka Masala Recipe
- 3/4-1 centimeter 4 skinless chicken breasts, chopped into pieces
- 1/2 tablespoon Tikka masala paste
- 1/2 tablespoon Live yogurt
- As required For The Sauce
- 1/4 tablespoon Tikka masala paste
- 1/2 Cardamom pods
- 1/4 teaspoon Fresh ginger
- 1/2 Cloves of garlic
- 1/4 Onion, finely sliced
- 50 milliliter Stock
- 50 milliliter Tomato passata
- 3/4 tablespoon 2% fat greek yogurt
- As required Fresh chopped coriander
- As required For the tikka masala spice mix
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Chilli Powder
- 0.13 teaspoon Smoked paprika
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Ground coriander
Nutrition
value
value
61
calories per serving
1 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium90mg
- Iron3mg
- Vitamin A814mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus47mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know