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Buckwheat And Mushroom Risotto Recipe

Recipe By Good To Know

Buckwheat is a great alternative to rice in this gluten-free, soupy mushroom risotto, though technically it's not really a risotto but is just as delicious.

4.8
24 Rating -
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Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Buckwheat And Mushroom Risotto
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ingredients serve

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Ingredients for Buckwheat And Mushroom Risotto Recipe

  • 85 gram Buckwheat
  • As required Salt and pepper
  • 1 tablespoon Butter
  • 1 tablespoon Olive oil
  • 2 Shallots, chopped
  • 1/2 Clove garlic, peeled and crushed
  • 1 tablespoon White wine
Nutrition
value
148
calories per serving
14 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know