Sopes Recipe
Recipe By The Spruce Eats
Sopes are a mexican dish made from masa and resemble a thick tortilla with pinched sides. They are gently pan fried and filled with with chicken, beans, vegetables, and crumbled cheese.
4.3
22 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sopes Recipe
- 1/2 cup Masa Harina
- 1/4 teaspoon Salt
- 0.38-1/2 cup Warm water
- 0.06 cup Vegetable oil
- 0.38 cup Shredded cooked chicken breast
- 1/4 cup Salsa, divided
- 1/4 cup Refried Beans
- 0.13 cup Shredded Lettuce
Nutrition
value
value
288
calories per serving
24 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat24g
- Protein16g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein16g
- Fiber< 1g
Fats
- Fat24g
Vitamins & Minerals
- Calcium107mg
- Iron1mg
- Vitamin A242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats