Sopa Paraguay Recipe

Recipe By Slurrp

Sopa paraguaya, Paraguayan soup, is a traditional Paraguayan and Northeastern Argentine food.[1] Literally meaning "Paraguayan soup", sopa paraguaya is similar to corn bread. Corn flour, cheese and milk

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Sopa Paraguay
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Ingredients for Sopa Paraguay Recipe

  • 2 tablespoon extra virgin olive oil
  • 1.25 cup stone ground yellow cornmeal
  • 3 No.s onions, finely chopped
  • 1.50 cup Whole Milk
  • 3 No.s large eggs, lightly beaten
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon crushed red pepper flakes, or to taste
  • 1.25 cup finely diced fresh mozzarella

Directions: Sopa Paraguay Recipe

step 1

  • STEP 1. heat the oven at 375 degree f.

step 2

  • STEP 1. brush your pan with olive oil and coat it with 1/2 cup of cornmeal

step 3

  • STEP 1. heat some oil in a pan and saute chopped onions in it until they turn translucent.

step 4

  • STEP 1. once done stet this aside .

step 5

  • STEP 1. in a bowl mix egg, milk, salt, pepper, red pepper flakes and cooked onions.

step 6

  • STEP 1. spread the remaining cornmeal over the pan, make a layer of cheese on top and drizzle the milk-onion mixture o it.

step 7

  • STEP 1. repeat this in order to create layers.

step 8

  • STEP 1. bake this in the oven for an hour and you are done.
Nutrition
value
1104
calories per serving
67 g Fat42 g Protein84 g Carbs5 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    42g
  • Carbs
    84g
  • Fiber
    5g

MacroNutrients

  • Carbs
    84g
  • Protein
    42g
  • Fiber
    5g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    627mg
  • Iron
    6mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    785mg
  • Selenium
    70mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp