0.17 Ripe avocado, halved, stone removed, peeled, coarsely chopped
Nutrition value
297
calories per serving
19 g Fat19 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
19g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
19g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
1291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment