Ingredients for Sopa De Tortilla (Real Mexican Tortilla Soup) Recipe
As required Vegetable oil, or as needed
3 Corn tortillas, cut into strips
3/4 Dried pasilla chile peppers, seeded
1/2 Tomatoes, seeded and chopped
0.13 Large onion, chopped
1/4 Clove Garlic
0.06 teaspoon Dried oregano
1 cup Water
1 teaspoon Chicken Bouillon Granules
1/4 sprig Fresh parsley
1/4 Avocado - peeled, pitted, and diced
0.19 cup Diced cotija cheese
Nutrition value
123
calories per serving
6 g Fat7 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
162mg
Iron
1mg
Vitamin A
809mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment