A flavorful Costa Rican soup consisting of chicken stock, oil, milk or cream, chopped onions, garlic and sweet pepper which is almost exclusively consumed in Costa Rica.
STEP 1. add mayonnaise, yogurt, minced garlic, vinegar, chopped cilantro and lime juice to it.
step 2
STEP 1.in a pan add chicken broth, boneless chicken, onion, garlic, oregano, salt, pepper, thyme.
step 3
STEP 1. let it boil and then simmer for 15-20 minutes.
step 4
STEP 1.heat some oil in a pan and add chopped green onions, green chilI and cook it for 5 minutes.
step 5
STEP 1.add tomatoes and cook.
step 6
STEP 1. mix this with the chicken and season with salt and lime juice.
step 7
STEP 1. cook it for 10 minutes.
Nutrition value
2060
calories per serving
71 g Fat306 g Protein20 g Carbs24 g FiberOther
Current Totals
Fat
71g
Protein
306g
Carbs
20g
Fiber
24g
MacroNutrients
Carbs
20g
Protein
306g
Fiber
24g
Fats
Fat
71g
Vitamins & Minerals
Calcium
579mg
Iron
17mg
Vitamin A
4436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
69mg
Vitamin B6
< 1mg
Vitamin B9
260mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
513mg
Manganese
11mg
Phosphorus
1908mg
Selenium
269mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment