3 No.s Colombian sausages, cut into pieces or sliced
1/2 teaspoon ground cumin
1/2 teaspoon food coloring or all purpose seasoning like Triguisar, Bijol or Sazón Goya or homemade
2 piece chicken bouillons
4 No.s medium russet potatoes, peeled and cut into pieces
453 gram cassava, cut into pieces
226.50 gram papa criolla or creole potatoes, fresh or frozen, cut into pieces
150 gram green peas
1 No.s large carrot, grated or chopped
As required Salt and pepper
As required Chopped cilantro
Directions: Sopa De Mondongo Recipe
step 1
STEP 1. clean the beef tripe thoroughly and dip it in a bowl of water with some baking soda.
step 2
STEP 1. cover and refrigerate it for 2 hours.
step 3
STEP 1. rinse with cold water and cover with lemon.
step 4
STEP 1. put the beef tripe in a pressure cooker with green onion stalks.
step 5
STEP 1. add enough water to the cooker so that it covers the beef tripe completely.
step 6
STEP 1.pressure cook it and reduce the flame after one whistle.
step 7
STEP 1. cook it for another hour on low flame.
step 8
STEP 1.when cooked, drain the beef and chop it into small chunks.
step 9
STEP 1. heat some oil in a pot and saute chopped onions in it until they turn translucent.
step 10
STEP 1.add garlic and green onions to it and cook for 2 minutes.
step 11
STEP 1. now add chopped tomatoes and cook everything for 5 more minutes.
step 12
STEP 1.pour in 8 glasses of water, mondogo, sausages, pork meat, chicken bouillons, coloring and cumin.
step 13
STEP 1. cover the pot with a lid and bring it to boil.
step 14
STEP 1. reduce the flame to low and cook for approximately 30 minutes.
step 14
STEP 1. cover the pot with a lid and bring it to boil.
step 18
STEP 1.17 - reduce the flame and cook for another 30 minutes so the cassava and potatoes become tender.
Nutrition value
2988
calories per serving
86 g Fat203 g Protein334 g Carbs74 g FiberOther
Current Totals
Fat
86g
Protein
203g
Carbs
334g
Fiber
74g
MacroNutrients
Carbs
334g
Protein
203g
Fiber
74g
Fats
Fat
86g
Vitamins & Minerals
Calcium
677mg
Iron
44mg
Vitamin A
9645mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
33mg
Vitamin B6
5mg
Vitamin B9
828mcg
Vitamin B12
0mcg
Vitamin C
660mg
Vitamin E
15mg
Copper
6mcg
Magnesium
1041mg
Manganese
8mg
Phosphorus
1773mg
Selenium
252mcg
Zinc
36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment