Sopa Criolla Recipe
Recipe By Slurrp
The beef sopa criolla is a Peruvian table favorite. It's so quick to make that it can be served in about half an hour. It's usually made with finely chopped meat cut in milk and stock.Sopa Criolla (“Creolle soup“) is one of those. In Peru we love to have it for lunch, but it is especially good and comforting for dinner, as it is fulfilling and flavorful, but light at the same time. What gives so much flavor to the broth is the kind of chili used (aji panca).
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Add to Shopping ListIngredients for Sopa Criolla Recipe
- 1 teaspoon Oil
- 1 No.s chopped onion
- 2 No.s chopped garlic cloves
- 3 tablespoon Tomato Puree
- 2 No.s chopped tomatoes
- 2 tablespoon panca chilli paste
- 250 gram minced meat
- As required Pepper
- As required Salt
- 1/2 teaspoon cumin
- 1 teaspoon Oregano
- 1 liter beef stock
- 120 gram spaghetti
- 2 No.s beaten eggs
- 70 milliliter Milk
Directions: Sopa Criolla Recipe
- STEP 1.Saute onions , and garlic for five minutes. add tomato, tomato puree, chili paste, meat, pepper, salt, cumin and oregano.
- STEP 2.Cook the meat thoroughly . Add beef stock , spaghetti and cook for 8 minutes.
- STEP 3.Pour beaten eggs and milk into the pot and mix well.
Nutrition
value
value
2517
calories per serving
167 g Fat229 g Protein26 g Carbs20 g FiberOther
Current Totals
- Fat167g
- Protein229g
- Carbs26g
- Fiber20g
MacroNutrients
- Carbs26g
- Protein229g
- Fiber20g
Fats
- Fat167g
Vitamins & Minerals
- Calcium407mg
- Iron33mg
- Vitamin A4123mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B354mg
- Vitamin B66mg
- Vitamin B9306mcg
- Vitamin B120mcg
- Vitamin C156mg
- Vitamin E9mg
- Copper1mcg
- Magnesium437mg
- Manganese5mg
- Phosphorus2396mg
- Selenium165mcg
- Zinc50mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp