Sookhi urad dal Recipe

Name: Sookhi Urad Dal Recipe
Total time: 90 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Easy tangy dal with a twist.

4.1

12 Rating -

Rate

Vegdiet

1hr 30minstotal

31minsPrep

59minsCook

1hr 30m.total

31m.Prep

59m.Cook

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Ingredients for Sookhi urad dal Recipe

1/2 cup Urad dal
1 onions chopped no
1/2 tablespoon ginger Garlic paste
1/4 teaspoon Turmeric
1/4 teaspoon Red chilli
1/2 teaspoon Corriander
1 tablespoon tamarind paste
1 tablespoon Green corrianderpaste
1.50 tablespoon ghee + 2tbsp
As required Salt
As required Corriander for garnish
1/4 teaspoon cumin seeds
1 Green chillies cut in slits

Nutrition
value

436

calories per serving

2 g Fat27 g Protein72 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
27g
Carbs
72g
Fiber
16g

MacroNutrients

Carbs
72g
Protein
27g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
110mg
Iron
7mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
465mg
Selenium
26mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter